Is your diet healthy?

Is your diet healthy?
healthy eating
time-icon 2 years ago comment-icon awesome comments views-icon 561 Views

Proper diet is not only the basis for a healthy life, but also good mood. Healthy eating is not that difficult. You need to follow few rules that this quiz presents. See if you can have healthy diet and obey the rules of healthy eating.

What time do you usually eat your last meal?

Until 5 pm
Between 5 pm and 7 pm
After 7 pm

How often do you eat vegetables?

At least once a day
At least once a week
I don’t it veggies at all

Do you like greasy food?

I don’t like fat food
I sometimes eat greasy meal
There’s no difference for me

Do you drink red wine?

One glass a day
One bottle a day
I don’t drink wine

How much water do you drink during one day?

More than 5 glasses
About 3 glasses
I don’t drink water I prefer coffee

What is your favorite snack?

Apples
Bananas
Chips

How often do you go to the doctor?

Once in a three months
When I need help
I don’t go to the doctor, I treat myself with traditional medicine

Do you practice any sport?

I do yoga, jogging and many other disciplines
I do one discipline
I don’t have time for sport

Health Maniac!

You think about your health in every minute of your life. This is often an obstacle to do some activities together with your friends and family because you don’t want to risk your health. You have the tendency to go to extremes. Whether you stay at home afraid of your good or do sport like crazy to stay fit. This attitude may be good for your body but remembers that your soul also needs to be taken care of.

Your attitude is as healthy as you are!

There are days when you reach for a pack of crisps but looking at the whole of your health approach you should be taken as an example. Common sense goes with healthy body in your case. You can find time for taking care of everything including your social life and regular visits at the doctor’s office.

You adhere to the principle that too much care is senseless!

You don’t realize that your attitude can lead to serious results. If you don’t care about your health nobody will do it. It can be to late when you realize that such lifestyle is killing you. Prevention is better than cure so think about minimal effort to improve your lifestyle and start exercising or starting a diet.

Tags: , ,