Am I healthy? Healthy lifestyle Quiz!

Am I healthy?
am I healthy quiz
time-icon 1 month ago comment-icon awesome comments views-icon 1924 Views

Am I healthy? Are you wondering if your lifestyle is healthy and this question stuck in your head recently?
 

Almost none of us has time to really take care of our bodies and our health. Check if you care enough?
 
This am I healthy quiz checks your knowledge about a healthy lifestyle. Do you really try to be fit and healthy? Let’s find out!

What product should be on the top of the food pyramid?

Sweets
Dairy
Vegetables
Whole grains

What the is the perfect BMI? (Body Mass Index)

Less than 19
From 20-25
From 25-30
More than 30

How many meals in the day you should eat?

4
5
6
7

Which vegetable contains the most Vit. C?

Cucumber
Onion
Potato
Parsley

How much water an adult should drink a day?

0,5 of a liter
1 liter
2 liters
4 liters

Why sunlight is good for your health?

It kills skin parasites
It protects form the wind
It makes my body do produce vit. D
It makes my body to sleep better

Not Healthy!

You don’t care about your health at all. Diets and calories are not for you. You probably don’t see any reason yet but if you do not change your attitude now in a few years it will be too late.

Far from Healthy!

A healthy life? Something rings a bell to you but you don’t have time to spend on wondering what you should eat. Fruit salad once a week is enough.

No strong will!

You know much about your body but lack of strong will is the problem.

My body is my temple!

You are an expert in theory but do you use the knowledge? If the answer is YES you are probably fit and healthy.

Thank you for taking this am I healthy quiz, we highly recommend to check who was I in my past life quiz.